The Right Way To Put On A Swim Cap

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The right way to put on a swim cap.

Having the right cap and knowing how to put on a swim cap properly is vital to your success as a swimmer. Javascript seems to be disabled in your browser. How can you put your swim cap on without the help of your friend. Taking care of your swimming cap.

Then simply let them air dry or add a little talc to the inside before putting them away for next time. It takes a bit of practice but here s a quick video showing how to do it. Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head. Wearing a swim cap can be the difference between 1st place and 2nd.

The point of a swim cap is to reduce hydrodynamic drag while swimming. Before we discuss a detailed guide on how to put on a swim cap let us first go through some of the reasons why you need to have one in the first place. Among others one of the best things about a swim cap is that it offers protection to the head keeping it away from the dangerous chemicals that are found in water. Open up the swim cap with your hands and tilt your head downward.

Ask a friend to help you put on your swim cap. Swim caps are pretty robust but it s still important to take care of them.